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Orientation
101 Introduction to Higher Education |
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Physical
Wellness 2. Maintain blood pressure of 120/80, total cholesterol of less than 200, resting heart rate of 75, and body fat of 23-30% (females) or 16-25% males). 3. Avoid destructive habits like drinking alcohol in excess or using tobacco. 4. Guard against illness and harm: use a seat belt, avoid drinking and driving, protect yourself against STD's. A healthy body is the foundation of a healthy soul. Mental
Wellness 6.
Seek and follow sound medical advice and be an informed consumer. 8. Recognize personal needs and strive to meet them.
Spiritual
Wellness 10. Participate in activities that reflect inner values. 11. Seek harmony with oneself, others, and a high power. Emotional
Wellness 13. Express emotions appropriately in ways that communicate feelings to others. 14. Enjoy a sense of well-being, even in times of adversity.
Social Wellness 16. Act assertively, not passively or aggressively. 17. Interact well with others.
Wellness
Links... Contraception
Exercise
and Fitness Mental
Wellness
Nutrition Self-Management
and Motivation Sexual
Assault and Associated Drugs Women's
Health
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| Web Page Manager: Melissa Martz I Copyright I Privacy Frostburg State University, 101 Braddock Road, Frostburg, MD 21532-2303 |
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5.
Practice
time and stress management. 
12. Know and understand one˙s own feelings. 