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Wellness Tip

Thinking of dieting? Before you make any drastic changes, identify the problem. Keep a food log for at least three days and analyze what you're eating and when. Is your diet loaded with empty calories? Do you drink enough water? Do you have sugar cravings? How much fresh food do you eat? Check out mypyramid.gov for more info.CHILL Wellness Education Page: Eating 101

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