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Wellness Tip

Eating protein-rich omega-3 fatty acids, such as salmon, walnuts, flax seed oil and pumpkin seeds can boost your mood and energy. Create your own meal in the cafeteria by choosing fish with veggies. Your brain will thank you for it. Your body needs water for all its functions. Carry around a water bottle and make sure you down 8 to 12 cups daily, more if you exercise. A dehydrated body can leave you sluggish with a slowed-down metabolism.CHILL Wellness Education Page: Eating 101

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