Home

Follow us on:
   

Home

Wellness Tip

According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week. However, there are additional guidelines for those 65 and older, or for those 50-64 with chronic conditions or physical functional limitations (e.g., arthritis) that affect movement ability or physical fitnessAmerican Heart Association

Sneak Peak

Transform Your Life

Get Involved! Like us to see all out events!

Frostburg2Go

"Frostburg2Go puts a variety of helpful campus information and resources news, events, contacts, courses, a campus map, Bobcat Express all within reach, from wherever you are"

QR Code

Scan this QR code using your mobile device to learn more about Frostburg2Go or visit frostburg.edu/computing/mobile