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FSU Tag Line
 

Adult Activities
 

  • Water Aerobics

    Tuesday & Thursday 6:40 - 7:30pm, FSU Pool
    Session #1 - September 1 - October 15  - 14 classes
    Session #2 - October 20 - December 10 - 14 classes
                         (No class November 24 & 26)

    Instructor: Kristi Devore

    Cost Per Session:
         
    Tuesday only -  $35.00
          Thursday only - $35.00
          Tuesday & Thursday - $56.00

    Both sessions: (Must be paid at the start of session 1.)
                               $98.00
  • AFL Group Fitness Classes

    Cost: $55.00
    The fee inclues all four classes.

    Monday - Thursday, PE Room 168
    September 14 - December 10
    (No class the week of November 23.)

    Classes are held: Monday - Thursday, PE Room 168 (See table below)

    No refunds are given for aerobic classes not held when FSU or the PE Center are closed due to unforeseen circumstances.

    Class type and instructor are subject to change without notice.
Monday
Tuesday
Wednesday
Thursday

7:00 - 8:00 p.m.

Fusion
A blend of ballet,
Pilates, yoga and
tai chi.

 

7:00 - 8:00 p.m.
 
Step Combo Aerobics
 
7:00 - 8:00 p.m.
 

Fusion
A blend of ballet,
Pilates, yoga and
tai chi.

 

 

7:00 - 8:00 p.m.

 

 
 
   
  • Move It & Lose It

    Cost: $40.00 per session

    Wednesday, PE Room 106
    Session #1 - September 9 - October 14
    Session #2 - October 21 - December 2 (No class November 25)

    Payment and Registration Deadlines:
    Session #1 - September 7
    Session #2 - October 19

    Instructor: Nicole Frost

    Need to exercise but want it to be fun? With Move It or Lose It! you will dance to popular music and
    lose weight at the same time. Bring your friends and make it a night out to move and lose!
    Basic dance movements will be taught and the students will follow along with the teacher to popular
    upbeat music for a fun way to get in shape.


    Please wear comfortable clothing that allows you to move easily. Barefoot, socks and non-street shoes are all acceptable.
     
  • Kayak Roll Sessions

    Cost: $4.00 per day (Please bring correct change.)
    FSU Pool, Cordts PE Center
    TBA


    This is an informal roll session with no instruction. It gives kayakers the opportunity to practice rolls or learn from a friend. Participants must provide their own equipment and kayaks. ALl kayaks must be clean, free of dirt, leaves and other river debris. A lifeguard will be present.

    In the event of inclement weather, please call 301-687-7934 prior to your departure to FSU
    for any roll session cancelations.
     
  • FSUM - Frostburg State University Masters Swimming

    Cost: $50.00 per session

    FSU Pool, Cordts PE Center
    Session #1 - August 31 - October 2
    Session #2 - October 5 - November 6
    Session #3 - November 9 - December 11

    Practice/Workout Schedule
    Monday - 5:45 - 6:45am
    Wednesday - 5:45 - 6:45am
    Friday - 5:45 - 6:45am


    Payment entitles particpants to participate in as many as three workouts per week that participants are able to attend.

    Frostburg State University Masters is an adult swimming group for anyone age 18 and older of any swimming ability. We assist participants in becoming more confident with their swimming ability, improving their technique/speed/endurance, promoting efficiency in the water, getting prepared for a first triathlon/open water swim or improving open water swimming ability, and even teaching adult beginners how to swim.

    It is Strongly Encouraged that all FSU Masters swimmers register as members of United States Masters Swimming so that they will be eligible to compete in masters competitions throughout the year
    .  http://www.usms.org/reg

    REGISTRATION DEADLINE IS MONDAY OF THE SECOND WEEK OF EACH SESSION. YOU ARE WELCOME TO TRY OUT THE PROGRAM FOR A WEEK TO DECIDE IF YOU WANT TO PARTICIPATE IN THE FULL SESSION.

    Participants: Age 18 and up

    Please come in swimming attire and bring a swim cap and goggles. We can provide most equipment you will need, but you are welcome to bring your own.


    Instructors:
    Justin Anderson - Frostburg State University Head Swim Coach
    James Martin - Frostburg State University Assistant Swim Coach
    Rebecca Yost - Frostburg State University Assistant Swim Coach

    FOR MORE INFORMATION AND REGISTRATION CONTACT JUSTIN ANDERSON, 301-687-3135 OR jaanderson@frostburg.edu.

 

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