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FSU Tag Line
 

Adult Activities
 

  • Water Aerobics

    Tuesday & Thursday 6:40 - 7:30pm, FSU Pool
    Session #1 - February 3 - March 5
    Session #2 - March 24 - April 23

    Instructor: Kristi Devore

    Cost Per Session:
         
    Tuesday only -  $25.00
          Thursday only - $25.00
          Tuesday & Thursday - $40.00

    Both sessions:
                               $70.00
  • AFL Group Fitness Classes

    Cost: $50.00
    The fee inclues all four classes.

    Monday - Thursday, PE Room 168
    February 2 - May 7
    (No class the weeks of March 9 and March 16)

    Classes are held: Monday - Thursday, PE Room 168 (See table below)

    No refunds are given for aerobic classes not held when FSU or the PE Center are closed due to unforeseen circumstances.
Monday
Tuesday
Wednesday
Thursday

7:00 - 8:00 p.m.

Zumba

 

7:00 - 8:00 p.m.
 
Step Combo Aerobics
 
7:00 - 8:00 p.m.
 
Fusion
A blend of ballet,
Pilates, yoga and
tai chi.

 

7:00 - 8:00 p.m.

Cardio Combo with Kettlebells

 
 
 
 
  • Move It & Lose It

    Cost: $40.00 per session

    Wednesday, PE Room 106
    Session #1 - February 4 - March 11
    Session #2 - March 25 - April 29
    Registration deadline: The Monday prior to the start of each session.

    Instructor: Nicole Frost

    Need to exercise but want it to be fun? With Move It or Lose It! you will dance to popular music and
    lose weight at the same time. Bring your friends and make it a night out to move and lose!
    Basic dance movements will be taught and the students will follow along with the teacher to popular
    upbeat music for a fun way to get in shape.


    Please wear comfortable clothing that allows you to move easily. Barefoot, socks and non-street shoes are all acceptable.
     
  • Kayak Roll Sessions

    Cost: $4.00 per day (Please bring correct change.)
    FSU Pool, Cordts PE Center
    Sundays, 6:00 - 8:00pm
    February 8 - March 8


    This is an informal roll session with no instruction. It gives kayakers the opportunity to practice rolls or learn from a friend. Participants must provide their own equipment and kayaks. ALl kayaks must be clean, free of dirt, leaves and other river debris. A lifeguard will be present.

    In the event of inclement weather, please call 301-687-7934 prior to your departure to FSU
    for any roll session cancelations.
     
  • FSUM - Frostburg State University Masters Swimming

    Cost: $50.00 per session

    FSU Pool, Cordts PE Center
    Session #1 - January 26 - February 27
    Session #2 - March 2 - April 10
    Session #3 - April 13 - May 15

    Practice/Workout Schedule
    Monday - 5:45 - 6:45am
    Tuesday - 8:30-9:30pm
    Wednesday - 5:45 - 6:45am
    Thursday - 8:30 - 9:30pm
    Friday - 5:45 - 6:45am


    Payment entitles particpants to participate in any and all of the five workouts per week during the enrolled session.

    It is Strongly Encouraged that all FSU Masters swimmers register as members of United States Masters Swimming so that they will be eligible to compete in masters competitions throughout the year.  http://www.usms.org/reg

    REGISTRATION DEADLINE IS MONDAY OF THE SECOND WEEK OF EACH SESSION. YOU ARE WELCOME TO TRY OUT THE PROGRAM FOR A WEEK TO DECIDE IF YOU WANT TO PARTICIPATE IN THE FULL SESSION.

    Participants: Age 18 and up

    Please come in swimming attire and bring a swim cap and goggles if desired.

    Instructors: Justin Anderson- Frostburg State University Head Swim Coach
                       James Martin- Frostburg State University Assistant Swim Coach
                       Frostburg State University Varsity Swimmers

    FOR MORE INFORMATION AND REGISTRATION CONTACT JUSTIN ANDERSON, 301-687-3135 OR jaanderson@frostburg.edu.

 

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