Adult Activities

• Improv Class
  in conjunction with the City of Frostburg Department of Parks and Recreation.
  
  Cost: $90.00 per session
  Fridays, 6:00 - 9:00 p.m.
  @ City Place, 14 South Water Street, Frostburg, MD
  Dates: TBA
  
  Instructor: JW Myers, founder of IdiotCentral,
  Los Angeles, CA
  
  A minimum of 8 participants is needed for each session. Payment must be made no later than one week prior to the start of each session.
  
  JW Myers Biography
  Improv Class Description
  
  
• Kundalini Yoga
  Cost: $60.00
  Tuesdays, 4:00 - 5:15 p.m. PE Room 170
  
  Session #1 - September 9 - October 14
  Session #2 - October 21 - November 18 & December 2
  
  A minimum of 8 participants is needed.Pre-registration is required.
  
  Participants must provide their own mat.
  
• Stott Pilates
  in conjunction with the City of Frostburg Department of Parks and Recreation.
  
  Cost: $55.00
  Tuesday & Thursday, 5:00 - 6:00 p.m.
  @ the Frostburg Community Center.
  
  Session #1 - TBA
  A minimum of 8 participants is needed. Pre-registration is required.
  
  Participants must provide their own mat.
  
  Instructor: Susan Manger, Certified Stott Pilates Instructor
  
  
• Water Aerobics
  
  Tuesday & Thursday, 6:00 - 6:50 p.m. FSU Pool
  
  Session #1 - September 2 - October 2
  Session #2 - October 7 - November 6
  Session #3 - November 11 - December 18
  (No class 11/25 & 11/27)
  
  Per session Costs:
      Option A - Tuesday only - $25.00
      Option B - Thursday only - $25.00
      Option C - Tuesday & Thursday - $40.00
  
  One time semester fee: $90.00
  
  Classes cancelled due to FSU closings for inclement weather, and other natural disasters will not be made up.
  
  
• Aerobics
  Cost: $45.00
  
  Monday - Thursday, PE Room 165
  September 8 - December 11(No class 11/24 - 11/28)
  
  Classes are held: Monday - Thursday, PE Room 165 (See table below)

  No refunds are given for aerobic classes not held when FSU or the PE Center are closed due to unforeseen circumstances.
  

  	Monday	Tuesday	Wednesday	Thursday
  	7:00- 8:30 p.m. Step Combo(Evei Schott)	7:00 - 8:00 p.m. Cardio Combo (Kristi DeVore)	7:00 - 8:30 p.m. Step Combo (Eve Schott)	7:00 - 8:00 p.m. Kick N'Butt (Kristi DeVore)
  	Participants need 3 or 5 lb. weights for this class.	Intervals, cardio and weight training followed by ab workout. Need 5 lb. weights.	Participants need 3 or 5 lb. weights for this class.	Intervals of cardio kickboxing wiht glute work. Ned 5 lb. weights.

  
  
• Body Sculpting
  Tuesdays & Thursdays
  12:05 - 12:50
  TBA
  
  

• Dancing Through The Decades
  Cost: $75.00
  
  Temporarily Unavailable!!
  
  Dancing Through the Decades is a fun and physical was to learn styles of dance from the 20's to today. Class focuses on easy dance moves that reflect the decades of American popular music. This class is suited for the beginner or non dancer, teenage to adult, male and female. Proper attire consists of loose fitting clothing, tennis shoes, bare feet or soft soled shoes.
  

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