Activities for Life at Frostburg State University will be offering Water Aerobics Tuesdays and Thursdays from Sept. 11 to Oct. 11 from 6 to 6:50 at the FSU pool located in the Cordts Physical Education Center.
Participants may register for Tuesday for Tuesday or Thursday class, or both nights for a discounted price.
Water aerobics is geared toward those who want to increase cardiovascular fitness, flexibility and body strength. It is the perfect activity for those with painful joints or other movement limitations. Water aerobics creates good muscle balance, making the muscles limber and strong.
A minimum of eight participants is needed in order to have the class. For more information and registration, call Amy Nazelrod, AFL Coordinator, at (301) 687-7934.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call (301) 687-4102, TDD (301) 687-7955.
For further information on this release, contact:
Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD 21532-2303