The Activities for Life Center at Frostburg State University will offer a Yoga Fitness class on Thursdays, Feb. 9 to May 4, from 5 to 5:45 p.m. in the Cordts Physical Education Center Room 170. (There will be no class March 23.)
Yoga-fit can help the mind and body feel stronger and less stressed. It’s a form of meditation that uses physical exercises and breathing techniques to develop awareness, stability and better health. Anyone can participate in yoga fitness. Each person works according to an individual body's limits.
A minimum of eight students is required to have the class. Jo Mason will instruct. Participants must supply their own mats.
For more information and registration contact Amy Nazelrod, Center Coordinator at (301) 687-7934.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call (301) 687-4102, TDD (301) 687-7955.
For further information on this release, contact:
Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD 21532-2303