Activities for Life at Frostburg State University will offer two sessions of water aerobics on Tuesdays and Thursdays from 6:40 to 7:30 p.m. in the Cordts Physical Education Center swimming pool. Session one will be held from Sept 10 through Oct. 10, with session two following from Oct. 15 through Nov. 14. Participants may register for the Tuesday or Thursday class, or both nights for a discounted price.
This class is geared toward those who want to increase cardiovascular fitness, flexibility and body strength. It is the perfect activity for those with painful joints or other movement limitations. Water aerobics creates good muscle balance, making the muscles limber and strong. The instructors for this class are Kristi DeVore and Sierra Wassell.
For more information and registration, contact Amy Nazelrod, AFL coordinator, at 301-687-7934 or email@example.com.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.
For further information on this release, contact:
Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD 21532-2303