Activities for Life at Frostburg State University will offer “Move It and Lose It!” classes for ages 16 and older on Wednesdays, Sept. 18 through Oct. 23. A second session of classes will be offered Oct. 30 through Dec. 11. Classes will be held from 7:15 to 8 p.m. in the Cordts Physical Education Center Dance Studio, room 106.
Move It and Lose It! allows participants to exercise, lose weight and still have fun by dancing to popular music. Basic dance movements will be taught and the students will follow along with the teacher to popular upbeat music for a fun way to get in shape. Participants are urged to wear comfortable clothing that allows for easy movement. Bare feet, socks and non-street shoes are all acceptable.
The instructor will be Nicole Frost. Frost holds a master’s degree in performing arts with a focus in dance education and composition from American University in Washington, D.C., and a bachelor’s in mass communication with a minor in dance and theatre from FSU. Frost is an avid performer, choreographer, educator and mentor.
The registration and payment deadline for Session 1 is Monday, Sept. 16, and for Session 2 is Monday, Oct. 28. To register, contact AFL coordinator Amy Nazelrod at 301-687-7934 or email@example.com.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.
For further information on this release, contact:
Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD 21532-2303