Frostburg State University's Activities for Life Center will offer Water Aerobics Tuesdays and Thursdays Feb. 5 to March 7. The classes will be from 6 to 6:50 p.m. in the Cordts P.E. Center pool.
This class is geared toward those who want to increase cardiovascular fitness, flexibility and body strength. It is the perfect activity for those with painful joints or other movement limitations. Water aerobics creates good muscle balance, making the muscles limber and strong.
Space is limited; advance registration is required.
For information, call Center Coordinator Amy Nazelrod at (301) 687-7934.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call (301) 687-4102, TDD (301) 687-7955.
For further information on this release, contact:
Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD 21532-2303