The Activities for Life Center at Frostburg State University will offer a class in Modified Yoga (Stretch, Strengthen and Relaxation) Wednesdays running from Sept. 13 to Dec. 13 from 7:15 to 8:15 p.m.
There will be no class Nov. 23 because of the Thanksgiving holiday.
The class will focus on flexibility, strength and stress release of the body. It will incorporate a full range of motion and static stretching for enhanced flexibility. The use of your own body weight, resistant bands and light weights will build strength. The class will finish with a guided relaxation that centers in on each individual to destress and re-energize mind and spirit.
The class will be in Room 165 of the Cordts Physical Education Center. Catherine Rhodes will instruct.
Advance registration is required. For information and registration, call Center Coordinator Amy Nazelrod at (301) 687-7934.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call (301) 687-4102, TDD (301) 687-7955.
Web Address for More Information: http://www.frostburg.edu/events/afl/index.htm
For further information on this release, contact:
Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD 21532-2303