Activities for Life at Frostburg State University will offer a Pilates class on Wednesdays from Sept. 20 through Nov. 29 from 5 to 6 p.m. in the Cordts Physical Education Center room 106. (There will be no class Nov. 22).
Participants must pre-register; the class is limited to 15 participants.
This Pilates class will help improve core and abdominal strength, posture and overall flexibility. It will give the participant a complete body workout that will help realign and lengthen the spine. Some yoga poses will be incorporated as well.
The class will be instructed by Leona Hauer, an AAAI/ISMA Phase III Certified Pilates Instructor. All participants must provide their own mat for the class.
For more information and to reserve your spot in the class, contact Amy Nazelrod, Center Coordinator at 301-687-7934.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call (301) 687-4102, TDD (301) 687-7955.
For further information on this release, contact:
Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD 21532-2303