Activities for Life at Frostburg State University will offer water aerobics classes on Tuesdays and Thursdays, Jan. 25 to Feb. 24, from 6:30 to 7:20 p.m. at the FSU pool in the Cordts Physical Education Center. Participants may register for Tuesday or Thursday class, or both nights for a discounted price.
This class is geared toward those who want to increase cardiovascular fitness, flexibility and body strength. It is the perfect activity for those with painful joints or other movement limitations. Water Aerobics creates good muscle balance, making the muscles limber and strong. The instructor for this class is Sierra Wassell.
For information and registration, contact Amy Nazelrod, AFL coordinator, at 301-687-7934 or email@example.com.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.
For further information on this release, contact:
Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD 21532-2303