The Activities for Life Center at Frostburg State University will offer a Yoga Fitness class on Tuesdays from Feb. 11 to May 13, from 5:15 to 6 p.m. in the Cordts Physical Education Center Room 106. There will be no class March 25.
Yoga can help the mind and body feel stronger and less stressed. It's a form of meditation that uses physical exercises and breathing techniques to develop awareness, stability and better health. Anyone can participate in yoga. Each person works according to an individual body's limits. Class size is limited; advance registration is required. Jo Mason will instruct. Participants must supply their own mats.
For more information and registration contact Amy Nazelrod, Center Coordinator at (301) 687-7934. FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call (301) 687-4102, TDD (301) 687-7955.