The Frostburg State University Activities for Life Center will offer Water Aerobics on Tuesdays and Thursdays from Nov. 18 to Dec. 11, from 6 to 6:50 p.m., at the FSU pool in the Cordts Physical Education Center.
This class is geared towards those who want to increase cardiovascular fitness, flexibility and body strength. It is the perfect activity for those with painful joints or other movement limitations. Water Aerobics creates good muscle balance making the muscles limber and strong.
Instructor for the class is Jo Mason. A minimum of eight participants is needed in order to have the class. For more information and registration call Center Coordinator Amy Nazelrod at (301) 687-7934.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call (301) 687-4102, TDD (301) 687-7955.