Activities for Life at Frostburg State University will be offering Water Aerobics on Tuesdays and Thursdays, Jan. 8 to Jan. 24, from 6 to 6:50 p.m. at the FSU pool located in the Cordts Physical Education Center. Participants may register for Tuesday or Thursday classes, or both nights for a discounted price.
Water aerobics is geared toward those who want to increase cardiovascular fitness, flexibility and body strength. It is the perfect activity for those with painful joints or other movement limitations. Water aerobics creates good muscle balance, making the muscles limber and strong.
For more information and registration, call Amy Nazelrod, AFL Coordinator, at (301) 687-7934. FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call (301) 687-4102, TDD (301) 687-7955.