Activities for Life at Frostburg State University will offer Water Aerobics on Tuesday and Thursday evenings, Oct. 7 to Nov. 6, from 6 to 6:50 p.m. at the FSU pool in the Cordts PE Center. Participants may register for Tuesday or Thursday classes or for both nights for a discounted price.
This class is geared toward those who want to increase cardiovascular fitness, flexibility and body strength. Water Aerobics is the perfect activity for those with painful joints or other movement limitations. Water Aerobics creates good muscle balance, making the muscles limber and improving strength.
For information and registration, call Amy Nazelrod, AFL coordinator, at (301) 687-7934 or anazelrod@frostburg.edu.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.
-end-
