Activities for Life at Frostburg State University will offer a Qigong class on Tuesday evenings from March 3 to March 31 from 6:30 to 7:30 p.m. at the Frostburg Community Center at 27 S. Water St. The instructor will be Hania Merrill.
Qigong (pronounced chee- gung) is an ancient Chinese self-healing system which involves a series of gentle, natural exercises that regulates the flow of Qi, life energy in the mind and body. Qigong is simple to do, feels wonderful, increases energy and restores peace of mind. Knowing and practicing basic steps can result in benefits to health, longevity and total well being. By welcoming energy and balance, it creates harmony through the use of mind, breath control, easy movements and comfortable posture. This powerful 5,000-year-old Chinese healing art is the heart of traditional Chinese medicine.
For more information and registration, contact Amy Nazelrod at 301-687-7934 or email@example.com.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.