Activities for Life at Frostburg State University, with the Frostburg Parks and Recreation Department, will offer a Qigong class on Wednesdays from Jan. 20 to March 3. (There will not be a class on Feb. 10.) The class will be held from 5:30 to 6:30 p.m. at the Frostburg Community Center at 27 S. Water St. Hania Merrill will be the instructor.
A 5,000-year-old Chinese art of self-healing, Qigong (pronounced chee-gung) is a series of gentle, natural exercises that regulates the flow of Qi, life energy in the mind and body. Learning and practicing even the basics can result in amazing benefits to health, longevity and total well-being. Qigong is simple to do, feels wonderful, increases energy and restores peace of mind. By inviting energy and balance, it creates tranquility through the use of mind, breath control, easy movements and comfortable posture.
The registration deadline is Tuesday, Jan. 19. For more information, contact AFL Coordinator Amy Nazelrod at 301-687-7934 or anazelrod@frostburg.edu.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.
-end-
