Activities for Life at Frostburg State University will be offering a water aerobics class beginning on Oct. 11 and continuing through Nov. 3. The class will be instructed by Sierra Wassell on Tuesdays and Thursdays from 5:30 to 6:20 p.m. in the Cordts Physical Education Center’s pool. Participants are able to take either the Tuesday or Thursday class, or both for a discounted price.
This class is geared toward those who are looking to increase cardiovascular fitness, flexibility and body strength. Water aerobics creates good muscle balance, making the muscles limber and strong. It provides great exercise for those with painful joints or other movement limitations.
For more information or to register, contact Amy Nazelrod at 301-687-7934 or firstname.lastname@example.org.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.