Activities for Life at Frostburg State University will offer water aerobics on Tuesdays and Thursdays, Oct. 16 through Nov. 15, from 5:30 to 6:20 p.m., in the FSU pool located in the Cordts Physical Education Center. Participants may register for Tuesday or Thursday class, or both nights for a discounted price.
This class is geared toward those who want to increase cardiovascular fitness, flexibility and body strength. It is the perfect activity for those with painful joints or other movement limitations. Water aerobics creates good muscle balance, making the muscles limber and strong. The instructor for this class is Sara King.
For more information and registration, contact AFL coordinator Amy Nazelrod at 301-687-7934 or anazelrod@frostburg.edu.
FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.
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