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FSU Tag Line
 

Watch this Week's
Weekly Wellness video!



Wellness Point
Opportunities


 

 

Wellness Focus
of the Week


Why Exercise?


• Makes you feel better
• Helps you fall asleep and sleep well
• Gives you more energy
• Helps you think better and faster
• Helps you handle stress
• Makes you healthier

Source: WebMD
For more information, http://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow
 

Biggest Changer Wellness  Competition

  • This competition encourages students to incorporate healthy behaviors into their daily routine.
  • There will be 2, one month competitions (one in March and one in April) and students may participate in one or both in order for the opportunity to win prizes!
  • FSU residence halls will also compete to see which hall earns the most points. Individuals in the halls will be part of the competition for the monthly wellness prize AND the winning hall will receive a plaque recognizing their commitment to wellness at FSU.
  • Questions and Answers about the Competition
     

Contest Forms
 

FSU Wellness

  • Sign up Form online
     
  • Release of liability form - Turn this form in to Brady Health Center when you bring in your point total sheet the first week of the competition
  • Form that needs turned in weekly:
    • Weekly wellness points will need to be totaled by the student on the weekly points sheet and submitted to the Brady Health Center each Friday of the competition.


Winners will be announced one week after each competition ends.

Questions? Contact jymiller@frostburg.edu

Watch this site and check out http://www.facebook.com/FSUWellness for opportunities to gain extra points each week.


Uplift**If you are already participating in the Biggest Loser/Biggest Gainer competition, you can also participate in the Biggest Changer competition. For more information on the Biggest Gainer and Biggest Loser competitions, go to http://www.facebook.com/upliftFSU.



 


www.facebook.com/FSUWellnesswww.frostburg.edu/wellnesswellness@frostburg.edu