Download our app in the AppStore now!

Download our app in the Play Store now!

View the Mobile Web Version of our app here!

You're seeing this message because you're using an older version of Internet Explorer that is unsupported on our website. Please use these links to upgrade to a modern web browser that fully supports our website and protects your computer from security risks.

Hide this message

FSU Tag Line


Bookmark and Share

FSU Activities for Life Center Offers Stott Pilates Class

The Activities for Life Center at Frostburg State University will offer a Stott Pilates class on Tuesdays, Sept. 10 to Dec. 10, from 4 to 5 p.m. in the Cordts Physical Education Center Dance Studio. The class is limited to 16 participants; advance registration is required. The fee for the class is $98.

Stott Pilates is a contemporary, anatomically based approach to Joseph Pilates' original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. Stott Pilates improves core strength and balances the muscles around the joints, improving the way the body functions, looks and feels. Stott Pilates incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. Benefits of Stott Pilates include longer, leaner muscles; improved posture, increased core strength/stability and peripheral mobility; injury prevention; heightened body awareness. It complements other methods of exercise and can improve balance and performance in sports.

The class will be instructed by Jennifer Christophel, Stott-trained matwork instructor. All participants must prove their own mats for the class. For more information and to reserve your spot in the class, contact Amy Nazelrod, Center Coordinator, at (301) 687-7934. FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call (301) 687-4102, TDD (301) 687-7955.

For further information on this release, contact:

Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD  21532-2303

Telephone: 301-687-3171
Fax: 301-687-7589