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FSU Activities for Life Will Offer “Move It and Lose It” Dance Classes

Activities for Life at Frostburg State University will offer “Move It and Lose It” classes for ages 16 and older on Wednesdays, Oct. 22 through Nov. 19 and Dec. 3, from 7:15 to 8 p.m. in the Cordts Physical Education Center Dance Studio, room 106.

“Move It and Lose It” allows participants to exercise, lose weight and still have fun by dancing to popular music. Basic dance movements will be taught and the students will follow along with the teacher to popular upbeat music for a fun way to get in shape. Participants are urged to wear comfortable clothing that allows for easy movement. Bare feet, socks and non-street shoes are all acceptable. Nicole Frost will be the instructor.

For information and registration, contact AFL coordinator Amy Nazelrod at 301-687-7934 or

FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.


For further information on this release, contact:

Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD  21532-2303

Telephone: 301-687-3171
Fax: 301-687-7589