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FSU Activities for Life Will Offer Group Fitness Classes
01/06/2017

Activities for Life at Frostburg State University will offer group fitness classes Mondays through Thursdays, Feb. 13 through May 11 (with no class on March 9 and 20 through 23), from 7 to 8 p.m. in Cordts Physical Education Center room 168.

After paying a one-time semester fee, participants will be able to attend the following classes: Fusion with Erica Brinsfield on Mondays, Step Combo with Eve Schott on Tuesdays, Yoga with Leslee Wigfield on Wednesdays and Strength with Brinsfield on Thursdays. For a lesser fee, participants can instead choose one specific night of the week (not transferable to another night for missed classes).

The fusion workout incorporates elements of barre, Pilates and yoga into a strength-and-stretch session. Step combo employs choreographed combinations using an elevated step to upbeat music. Yoga focuses on vinyasa (flow)-style yoga, building strength, flexibility and concentration while calming the mind. The strength training workout emphasizes toning and muscle definition using high reps and medium resistance and is designed to strengthen the cardiovascular system and boost balance, endurance and agility.

The first week is free to sample. Payment must be made to continue beginning Monday, Feb. 20.

For more information and registration, contact Amy Nazelrod, AFL coordinator, at 301-687-7934 or anazelrod@frostburg.edu.

FSU is committed to making all of its programs, services and activities accessible to persons with disabilities. To request accommodations through the ADA Compliance Office, call 301-687-4102 or use a Voice Relay Operator at 1-800-735-2258.

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For further information on this release, contact:

Office of News and Media Services
Frostburg State University
101 Braddock Road
Frostburg, MD  21532-2303

Telephone: 301-687-3171
Fax: 301-687-7589
E-mail: news@frostburg.edu