State of Maryland Wellness Newsletter 10/08/2020

Oct 8, 2020 12:00 AM

Women's Health Month

Healthy habits are the best way for all of us to avoid disease, prolong life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take a back seat to chores, work, busy schedules, and more. During the month of October, we will present resources and tips for Women's Journey to Wellness. 

Begin your journey here!

The first stop on your journey is Thursday, October 8, 11:00 am: Live Webinar on Women's Health Issues with Cheryl Mirabella, a popular health and nutrition coach. In this informative and interactive webinar, you'll learn more about women's top health issues, get information on screening, and receive tips for early detection and prevention. 

Topic: Women's Health Issues
Date: Thursday, October 8, 2020
Time: 11:00 am

Women's Health Issues Registration

The next stop is a live webinar on Thursday, October 15 on Women's Wellness, which expands on Women's Health Issues. This interactive webinar provides information for women on how to practice healthy habits on a daily basis to attain better physical and mental health outcomes.

Topic: Women's Wellness
Date: Thursday, October 15, 2020
Time: 11:00 am

Women's Wellness Registration

Your third stop is a live webinar on Thursday, October 22 on the Stages of Women's Health. It covers "Teen Talk", perfect for women who have any female teens in their lives, and then moves on to cover "Healthy Habits in your 20's", "The Tipping Point in Your 30's", "Feeling Fantastic in Your 40's", and "Maximize Your Health in Your 50's and Beyond."

Topic:  Stages of Women's Health
Date: Thursday, October 22, 2020
Time: 11:00 am

Stages of Women's Health Registration

The last stop on your journey is this live webinar on Thursday, October 29 on Women's Emotional Health. Did you know that studies show that women who are stressed are more likely than men to experience anxiety and depression? Learn more about how stress affects women and how to care for your emotional health.

Topic: Women's Emotional Health
Date: Thursday, October 29, 2020
Time: 11:00 am

Women's Emotional Health Registration

October's Healthy U courses for men and women

These 3 courses will focus on Emotional Wellbeing. You'll learn The Secrets to a Calm Mind (10/14), How to Transform Your Thinking (10/21) and Depression Awareness and Understanding (10/28).

Join this live webinar to learn about mindfulness, gratitude, deep breathing and other techniques that can lead to a calm mind.

Topic: Secrets to a Calm Mind: Finding Balance During Stressful Times
Date: Wednesday, October 14, 2020
Time: 11:00 am

Secrets to a Calm Mind Registration

In this live webinar, you'll learn how to reduce negative thinking by using techniques to reframe your thoughts for positive outcomes and less stress.

Topic: How to Transform Your Thinking
Date: Wednesday, October 21, 2020
Time: 11:00 am

Transformative Thinking Registration

We often think about depression as a mental health issue with symptoms such as sadness and anxiety, but did you know that depression also has physical symptoms? In this informative webinar, you will learn the facts about depression and how to recognize the emotional and physical symptoms. You'll also learn about how to manage depression and what resources are available to  you.

Topic: Depression Awareness
Date: Wednesday, October 28, 2020
Time: 11:00 am

Understanding Depression Registration


Note: All live webinars are recorded and available for viewing after the live presentation. Go to Wellness Webinar Library to view over 20 webinars on a variety of topics. We will continue to add to the library, so check often!

Wellness Webinars Library