Adult Activities
WATER AEROBICS
Instructor: Diana Emerick
Tuesday & Thursday from 6:40 - 7:30pm
@ Frostburg State University pool
September 10 - October 17
Full Session Fee: $60 (12 classes / Tues & Thurs)
$36 Tuesdays only (6 classes)
$36 Thursdays only (6 classes)
Drop is rate is $7 per class - Must bring correct change.
BODY BARRE
Instructor: Brandi Ross
Wednesday, 5:30 - 6:30pm, Cordts PE Center Room 104
September 25 - October 30
A recorded session will be available to participants who may need to
miss a class.
Session Fee: $75
A hybrid toning class working with combining moves from ballet,
pilates and yoga. This class uses high reps and low impact, small
Range movements to challenge your muscles in ways typical classes
don't. No shoes required!
PARTICIPANTS MUST PROVIDE THEIR OWN MAT AND 2 / 3 LB WEIGHTS IF DESIRED.
Payment and registration deadline: Monday, September 16
Contact the AFL Office to register, 301-687-7934.
Beginner Level PILATES
Instructor: Brandi Ross
Mondays, 5:30 - 6:30pm, Cordts PE Center Room 104
September 23 - October 28
A recorded session will be available to participants who may need to
miss a class.
Session Fee: $75
Beginner pilates class is designed for those new to Pilates or those looking to revisit the fundamentals.
Pilates focuses on core strength, flexibility, and overall body awareness, making it a great foundation for physical fitness. In this class, you'll be introduced to essential Pilates principles, including proper breathing, alignment and controlled movements. We will go through a series of basic exercises aimed at improving core strength, enhancing posture, and increasing flexibility.
PARTICIPANTS MUST PROVIDE THEIR OWN MAT. A PILATES MAT IS RECOMMENDED.
Payment and registration deadline: Monday, September 16
Contact the AFL Office to register, 301-687-7934.
GENTLE YOGA
(BEGINNER LEVEL)
TBA
Come join us for a gentle, slow-flow yoga class designed to decrease stress and anxiety. We will combine flowing postures with breath and meditation. Great for beginners!
PARTICIPANTS MUST PROVIDE THEIR OWN MAT.
Advanced registration and payment are required.
YOGA FLOW
(BEGINNER TO INTERMEDIATE LEVEL)
TBA
Join our invigorating yoga class that strikes the perfect balance between beginner and intermediate levels. This dynamic session integrates gentle flows, incorporating elements of Vinyasa and Hatha yoga. Explore various yoga styles, enhancing flexibility, strength, and mindfulness. Challenge yourself with sequences designed to elevate your practice, providing a well-rounded experience suitable for those looking to progress beyond the basics.
PARTICIPANTS MUST PROVIDE THEIR OWN MAT.
Contact the AFL Office to register, 301-687-7934.
