Adult Activities
Water Aerobics
Instructor: Diana Emerick
Tuesday & Thursday, 6:40 – 7:30 p.m.
@ Frostburg State University pool
November 11, 13, 18, 20, December 2, 4, 9 11
Session Fee:
Full session: $40 (8 Classes)
½ session: $24 (4 Classes)
Drop-in: $7/class (correct change required)
Pilates
Instructor: Brandi Ross
Mondays, 5:30 – 6:30 p.m., Cordts PE Center Room 104
November 3, 10 & 17
Session Fee: $37.50
A recorded session will be available for participants who miss a class.
Strengthen your core, improve flexibility, and enhance overall body awareness with supportive props such as Pilates rings, balls, hand weights, and bands.
Bring your own Pilates mat. Space limited to 15 students.Registration deadline: October 31.
Register: 301-687-7934
Body Barre
Instructor: Brandi Ross
Tuesdays, 5:30 – 6:30 p.m., Cordts PE Center Room 104
November 4, 11 & 18
Session Fee: $37.50
A hybrid toning class combining ballet, Pilates, and yoga with high-rep, low-impact movements. No shoes required!
Bring your own mat and 2–3 lb weights.Space limited to 15 students.
Registration deadline: October 31.
Register: 301-687-7934
Hatha Flow Yoga
Instructor: Kelly Bubp
Wednesdays, 5:30 – 6:30 p.m., Cordts PE Center Room 104
October 22, 29, Novebmer 5, 12, 19 & December 3
Session Fee: $75
Explore alignment, build balance and flexibility, and synchronize breath with movement. Open level – everyone welcome!
Bring your own mat and a towel or blanket.Space limited to 15 students.
Registration deadline: October 20.
Register: 301-687-7934
Mind and Body Yoga
Instructor: Kelly Bubp
Thursdays, 5:30 – 6:30 p.m., Cordts PE Center Room 104
November 3, 13 & 20
Session Fee: $37.50
Move slowly through floor-based poses, engage in calming techinques, and experience empowering medidation practices. Open level - everyone welcome!
Bring a yoga mat and a bath towel/throw blanket.Space limited to 15 students.
Registration deadline: November 4
Register: 301-687-7934
Zumba
Instructor: Dr. Hang-Deng Luzader
Wednesdays, 7:00 – 8:00 p.m., Cordts PE Center Room 104
September 17 – November 5 (8 weeks)
Session Fee: $100
Dance to upbeat Latin and international music for a fun total-body workout. No dance experience required – all fitness levels welcome!
Bring clean, dry athletic shoes.Registration deadline: September 15.
Register: 301-687-7934
