Adult Activities
Water Aerobics
Instructor: Diana Emerick
Tuesday & Thursday, 6:40 p.m. – 7:30 p.m.
@ Frostburg State University pool
February 3 - March 5 (No class February 24)
Session Fee:
Full session: $45 (9 Classes)
½ session: $30 (5 Classes)
Drop-in: $7/class (correct change required)
Pilates
Instructor: Brandi Ross
Mondays, 5:30 p.m. – 6:30 p.m., Cordts PE Center Room 104
February 2, 9, 16 & 23
Session Fee: $50
A recorded session will be available for participants who miss a class.
Strengthen your core, improve flexibility, and enhance overall body awareness through a series of basic exercises aimed at imporving core strength, enhancing posture, and increaseing flexibility.
Bring your own Pilates mat. Space limited to 15 students.Registration deadline: January 30
Register: 301-687-7934
Body Barre
Instructor: Brandi Ross
Tuesdays, 5:30 p.m. – 6:30 p.m., Cordts PE Center Room 104
February 3, 10, 17 & 24
Session Fee: $50
A hybrid toning class combining ballet, Pilates, and yoga with high-rep, low-impact movements. No shoes required!
Bring your own mat and 2–3 lb weights.Space limited to 15 students.
Registration deadline: January 30
Register: 301-687-7934
Hatha Flow Yoga
Instructor: Kelly Bubp
Wednesdays, 5:30 p.m. – 6:30 p.m., Cordts PE Center Room 104
February 4 - March 11
Session Fee: $75
Explore alignment, build balance and flexibility, and synchronize breath with movement. Open level – everyone welcome!
Bring your own mat and a towel or blanket.Space limited to 15 students.
Registration deadline: February 2
Register: 301-687-7934
Vin Yin Yoga
Instructor: Kelly Bubp
Thursdays, 5:30 p.m. – 6:30 p.m., Cordts PE Center Room 104
February 5 - March 12
Session Fee: $75
Fusion of vinyasa and Yin Yoga. Create harmony and balance in both the body and mind. Open level - everyone welcome!
Bring a yoga mat and a bath towel/throw blanket.Space limited to 15 students.
Registration deadline: February 3
Register: 301-687-7934
Zumba
Instructor: Dr. Hang-Deng Luzader
Wednesdays, 7:00 p.m. – 8:00 p.m., Cordts PE Center Room 104
March 25 - May 6
Session Fee: $75
Dance to upbeat Latin and international music for a fun total-body workout. No dance experience required – all fitness levels welcome!
Bring clean, dry athletic shoes.Registration deadline: March 23
Register: 301-687-7934
