Adult Activities

WATER AEROBICS
co-sponsored by the
City of Frostburg Parks & Recreation

Instructor: Diana Emerick

Tuesday & Thursday from 6:00 - 6:45pm, Frostburg Community Pool, 200 S Water Street, Frostburg

Session #1: June 4 - June 20
           Rain dates: June 25 & 27 -- Session 1 is held during public pool hours.

Session #2: August 6 - August 22
           Rain dates: August 27 & 29 @ FSU Pool

Full Session Fee: $35 (6 classes / Tues & Thurs)
                       $18 Tuesdays only (3 classes)
                       $18 Thursdays only (3 classes)

Drop is rate is $7 per class - Must bring correct change.

Pay for SESSION #1 FULL SESSION and receive $5 off the SESSION #2 FULL SESSION.

Follow Frostburg State University Activities for Life and Frostburg Pool on Facebook for weather related updates.

 

GENTLE YOGA
(BEGINNER LEVEL)

Instructor: Heather Mullenix

Tuesdays, 6:30 - 7:30pm, Cordts PE Center Room 104

Session

Session Fee:


Come join us for a gentle, slow-flow yoga class designed to decrease stress and anxiety. We will combine flowing postures with breath and meditation. Great for beginners!

PARTICIPANTS MUST PROVIDE THEIR OWN MAT.


Contact the AFL Office to register, 301-687-7934.

 

YOGA FLOW
(BEGINNER TO INTERMEDIATE LEVEL)

Instructor: Heather Mullenix

Thursdays, 6:30 - 7:30pm, Cordts PE Center Room 104

Session #2 -

Session Fee:

Join our invigorating yoga class that strikes the perfect balance between beginner and intermediate levels. This dynamic session integrates gentle flows, incorporating elements of Vinyasa and Hatha yoga. Explore various yoga styles, enhancing flexibility, strength, and mindfulness. Challenge yourself with sequences designed to elevate your practice, providing a well-rounded experience suitable for those looking to progress beyond the basics.


PARTICIPANTS MUST PROVIDE THEIR OWN MAT.


Contact the AFL Office to register, 301-687-7934.

 

BODY BARRE

Instructor: Brandi Ross

Wednesday, 5:30 - 6:30pm, Cordts PE Center Room 104

May 22, 29, Junne 5, 26, July 10, 17, 31, August 7 & 14

A recorded session will be available to participants who may need to
miss a class.

Session Fee: $112

A hybrid toning class working with combining moves from ballet,
pilates and yoga. This class uses high reps and low impact, small
Range movements to challenge your muscles in ways typical classes
don't. No shoes required!


PARTICIPANTS MUST PROVIDE THEIR OWN MAT AND 2 / 3 LB WEIGHTS IF DESIRED.

Payment and registration deadline: Tuesday, May 14

Contact the AFL Office to register, 301-687-7934.

 

Activities for Life
Cordts PE Center
Room 187
101 Braddock Road
Frostburg, MD 21532
301.687.7934
Fax: 301.687.4780

Amy Nazelrod
Program Coordinator
anazelrod@frostburg.edu


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