Adult Activities

Water Aerobics

Instructor: Diana Emerick

Tuesday & Thursday, 6:40 – 7:30 p.m.
@ Frostburg State University pool

October 7 - November 6

Session Fee:
Full session: $50 (10 Classes)
½ session: $30 (5 Classes)
Drop-in: $7/class (correct change required)

Pilates

Instructor: Brandi Ross

Mondays, 5:30 – 6:30 p.m., Cordts PE Center Room 104

September 8 – October 13

Session Fee: $75

A recorded session will be available for participants who miss a class.

Strengthen your core, improve flexibility, and enhance overall body awareness with supportive props such as Pilates rings, balls, hand weights, and bands.

Bring your own Pilates mat. Space limited to 15 students.
Registration deadline: September 5.

Register: 301-687-7934

Body Barre

Instructor: Brandi Ross

Tuesdays, 5:30 – 6:30 p.m., Cordts PE Center Room 104

September 5 – October 14

Session Fee: $75

A hybrid toning class combining ballet, Pilates, and yoga with high-rep, low-impact movements. No shoes required!

Bring your own mat and 2–3 lb weights.
Space limited to 15 students.
Registration deadline: September 5.

Register: 301-687-7934

Hatha Flow Yoga

Instructor: Kelly Bubp

Wednesdays, 5:30 – 6:30 p.m., Cordts PE Center Room 104

September 10 – October 15

Session Fee: $75

Explore alignment, build balance and flexibility, and synchronize breath with movement. Open level – everyone welcome!

Bring your own mat and a towel or blanket.
Space limited to 15 students.
Registration deadline: September 9.

Register: 301-687-7934

Yin Yoga

Instructor: Kelly Bubp

Thursdays, 5:30 – 6:30 p.m., Cordts PE Center Room 104

September 11 – October 16

Session Fee: $75

Hold floor-based poses 3–5 minutes to target joints and connective tissue. Personalize each pose with props for a unique, restorative practice.

Bring 2 bath towels, a firm pillow, and a yoga mat.
Space limited to 13 students.
Registration deadline: September 9.

Register: 301-687-7934

Zumba

Instructor: Dr. Hang-Deng Luzader

Wednesdays, 7:00 – 8:00 p.m., Cordts PE Center Room 104

September 17 – November 5 (8 weeks)

Session Fee: $100

Dance to upbeat Latin and international music for a fun total-body workout. No dance experience required – all fitness levels welcome!

Bring clean, dry athletic shoes.
Registration deadline: September 15.

Register: 301-687-7934

Activities for Life
Cordts PE Center
Room 187
101 Braddock Road
Frostburg, MD 21532
301.687.7934
Fax: 301.687.4780

Amy Nazelrod
Program Coordinator
anazelrod@frostburg.edu


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