COVID-19 Updates and Information

Adult Activities

Water Aerobics

Instructor: Kristi DeVore

Tuesday & Thursday from 6:40 - 7:30pm, FSU Pool

March 29 - May 5

  • Tuesday only - $30.00 (6 classes)
  • Thursday only - $30.00 (6 classes)
  • Tuesday & Thursday - $48.00 (12 classes)

Classes canceled due to unforeseen FSU closings and circumstances will not be rescheduled.
Class size is limited, please contact the AFL office to register.


Body Blast

Instructor: Kristin Kavanagh

Mondays, April 11 - May 9, Cordts PE Room 106 (Dance Studio)

6pm - 7pm

Cost: $30.00

This full body workout incorporates cardio to increase your heart rate and resistance training to tone and sculpt
the body. WOrk your body from the inside out with moves that will engage your core and challenge your overall muscular endurance. This low impact workout with transform your strength and stability. Get ready to feel the burn!



Jazz Dance

Instructor: Kristin Kavanagh

Thursdays, April 14 - May 12, Cordts PE Room 106 (Dance Studio)

6pm - 7pm

Cost: $30.00

A fun way to break a sweat and get your body moving! This class is designed for all levels of movers. Whether this is your first dance class, or you have been dancing for many years, this class is an exciting way to change up your workout routine. By utilizing the fundamentals of jazz dance technique, this class will help you develop strength, flexibility, and coordination. Get ready to feel energized and powerful!



Activities for Life
Cordts PE Center
Room 177
101 Braddock Road
Frostburg, MD 21532
Fax: 301.687.4780

Amy Nazelrod
Program Coordinator

Find us on Facebook